Disha

  The key thing to remember about yoga is that it is an art form that has many physical benefits.  To get the most out of yoga, make sure to have the proper yoga equipment.   Some equipment needed is comfortable apparel, straps, pillows, mats, and blankets.  Although it is usually practiced with bare feet, socks may be a necessity for others. The benefits of yoga are enormous.  Overall, it includes improving health, healing aches and pains, helping with better sleep, and keeping sickness at bay.   One can derive great strength, flexibility, balance, and a proper posture and skeletal system which will result in a slimmer, toned, and healthy body.  More specifically, practicing yoga is also known to improve joint pain, neck pain, migraines, blood sugar level, adrenal glands, heart rate, blood pressure, and immunity.  A person needs to discuss with the instructor their conditions so they can be helped.  After a long and stressful day, those who practice yoga have an advantage over those w